Blog

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Hypnotherapy – quit smoking

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Hypnotherapy, scary or positive? Trying to find a cure for a long term habit becomes harder as time passes by. Some of the risk of not dealing with a phobia or habit is that it becomes part of your life and therefore difficult to imagine everyday without it. Most people who smoke factor in to their […]

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Diet vs Health Risk

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  How good is my diet? A question most of us ask ourselves on a regular basis. If we didn’t, slimming clubs would never do so well, and the health industry which is worth millions in the UK and billions in the US would become a thing of the past. We like to look after […]

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Spring 2017

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The launch of our new website brings us into spring, lighter nights, fresh flowers, blue skies, if a little chilly still. The darker nights and winter days can bring on the symptoms of Seasonal Affective Disorder (SAD), for many these are relieved by extra sunlight and a change in temperature. For others the symptoms can […]

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Nerves and anxiety

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Stressed? When the day starts well and ends stressed then tomorrow has to be better. What if tomorrow isn’t better? When life weighs heavily on your shoulders and everything ends in unrest, unhappiness or feeling burnt out, or feeling nervous or anxious is part of every day life, where do you turn for help? Too […]

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Vinegar – health or horror?

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    The use of alternative medicines and treatments have increased in the last ten years. Where natural remedies, potions and concoctions were common place in medieval times, the increase of scientific research and expert training encouraged more professional medical help being sought. As pharmaceutical drug companies grew so did the money spent on investigation […]

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Walking in my Shoes

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Each shadow in the August sun is a reminder that all is not right in my world, constantly encouraged to be grateful and happy for the grass that is green the sky that is blue and the fact that I can walk freely through the streets I know without fear. Yet the world that flutters […]

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Welcome 2016

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    Happy New Year Everyone says this even if they are anything but happy. January is the busiest time of year for divorce. A sad but true fact. January is also the moment to quit smoking, diet, change career, job or relationship. So why do we need a set date to make a fresh […]

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Gift Vouchers

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It’s that time when finding a special gift can be difficult. Why not offer an unusual gift. Surprise someone you care about with a gift voucher for sessions of hypnotherapy, mindfulness, life coaching, sleep therapy or quit smoking Sessions are available By Skype By Phone Face to face at our newly refurbished clinic All of […]

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Mindfulness at Work

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Production during the day can be very dependent on the night before, office socialising and how happy we are at work. This also reflects on how we perform, but the movement towards starting the day practicing Mindfulness could change the way you view work, whether you are the boss or the employee. Mindfulness has grown […]

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Save on sugar or sex it up?

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Ever had a burger from a roadside cafe and wished that you hadn’t eaten in? with greasy lips and feeling thirsty from excess salt being just two of the most common complaints. Tucked into a big bag of chocolates only to feel disappointed with yourself that after one it didn’t stop? Is Government responsible for […]

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