This therapy is often used within psychology, and can be linked to other psychological, therapeutic interventions. Commonly offered to people with long term and chronic illness.
Used to declutter the mind, or to help with insomnia or chronic stress.
There is a lot of evidence to support its use in overcoming an addiction.
Listed as a type of Meditation, Mindfulness has different formats, tailored to your needs.
We offer mindfulness one to one sessions, group sessions, or workshops.
Mindfulness is currently available in some schools as an effective way to start the day, relaxed and refreshed.
We also run a Mindfulness practitioners course for those who wish to train as a Mindfulness coach.