Monthly Archives: November 2013

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In the Dark

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      Is it dark when you leave home in the morning and dark at the end of your day when you head home?  If your day consists of little or no daylight or sunlight then you are at increased risk of becoming depressed, sad or down.  So how can you brighten up your […]

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Christmas Stress

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        Is Christmas a Worrying Time? Does the thought of Christmas fill you with dread, the pressure of finance or the lack of understanding from those around you.  If your Christmas has fallen into a routine, yet you would like change, maybe to spend the festive season elsewhere or to not spend […]

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Public Speaking

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      Are you nervous when speaking in front of people you do not know, or maybe people you do know.  It can be very difficult to address a group and some shy away from these situations.  In a working environment that can be very self limiting, particularly if you are encouraged to take […]

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