Monthly Archives: August 2014

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Good Food? Bad Food?

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Dieting  Behaviour Carbohydrates, love them or hate them it’s important to have the right nutritional information before making a choice.  Hearsay and trends shouldn’t be the basis for choice, but often they are, as another faddy diet hits the headlines.  Losing weight is often an uphill struggle, identifying the personal triggers is the hardest part […]

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Test Day Nerves

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Do you suffer from test day nerves, whether it is a driving test, school exam, interview or work review? Getting on top of your feelings can be an uphill struggle and for some an impossible task, yet help is here for you.  There are various options we use NLP, hypnotherapy as well as other recognised […]

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Wedding Day Nerves

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Is your wedding fast approaching?   Does there seem to be an endless list of tasks? Are you worried things won’t go as planned?   Speeches in public, even groups of friends and family can send shivers down the spine of the person who has to deliver the speech.  On your wedding day the last […]

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