Monthly Archives: May 2015

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Snacking, why we do it.

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      Why do we snack? The fast food industry is worth an estimated £100 bn and rising. Have we changed our lifestyle food choices for convenience, laziness or just because we can? Chocolate, a treat or part of the staple diet? As chocolate and other ‘goodies’ become more accessible they seem to be […]

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Depression

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      When it knocks you may not even notice, the dark cloud can sneak through the door and into your life and before you know it everything feels not right.  So how can you tell the difference between feeling down and depression taking hold? The classic signs are not eating, or not controlling […]

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Moving into a new phase

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Probably one of the hardest thing we do as humans is to move into a new life phase.  Usually a birthday that ends in a zero promotes a rethink of life, what has gone before and what is yet to come.  However for some of my clients it goes deeper than that. Can you stop […]

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