Monthly Archives: June 2015

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Mental Health Awareness

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  As a nation we have quickly become established into a routine of a healthier lifestyle. We have embraced the five a day promotion for our fruit and vegetable intake. Walking using Apps for our phones, such as MY Fitness Pal and Pacer, has raised awareness of how inactive our lives have become in the […]

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Mindfulness Workshop

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We are running a Mindfulness Workshop on JuLY 25th Mindfulness is recognised for it’s ability to relax and refocus the mind   Workshop one starts at 09.15 Workshop two starts at 11.30 Both workshops are the same content Mindfulness for happier, more content life AI Coaching Solutions 01933 384504 for more details   To book […]

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Are your vitamins getting you down?

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  There has been so much conflict in recent years over the use of vitamin supplements which resulted in survey at our Rushden clinic. Food dependent vitamin intake is of far greater benefit for your body than supplements, however what if your diet is vitamin or mineral poor? A strict vegan diet can leave out […]

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Sound it Out

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  Learning to read as a child brings back many memories, for me I cannot ever remember a time when I could not read. By the age of two I had grasped the idea, and by the age of four had read every reading book in our house. Janet and John. Peter and Jane. It […]

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