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Looking Forward

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How has your day been? Was it everything you wanted it to be? Could it have been different? When you woke up did you leap out of bed looking forward to the day, climb out of bed feeling neither excited or sad, or did you crawl out of bed dreading the day? For those of […]

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Fish Oil

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Most of us know that including oily fish in our diet is important, regularly eating fish and an intake of omega 3 fatty acids has been linked to a reduction in the risk of coronary heart disease, for those who are not fish lovers, taking a fish oil supplement has been seen as a good […]

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Christmas

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Are you looking forward to Christmas? Is the thought of snow and decorations filling you with an excited feeling running down your spine, or is it a cold dread that is taking over. Well if it is you are not alone, the festive season triggers all sorts of different emotions, but help is at hand, […]

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Quitting Smoking

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So you want to give up, or are thinking about quitting. Well you need to start by asking yourself why? What has made you want to give up smoking, is it health, is it finance, is it social pressure, or family life. With the introduction of passive smoking laws currently being read in the House […]

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Quit smoking

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Giving up smoking – easy? That depends, if you want to it still isn’t easy not so much because nicotine is addictive but because our own attachment to a habit needs a reason to be changed. So what is the first step, well we need to find out if you want to quit, or are […]

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Weight Gain In Women

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A recent survey has found that women who are in a happy relationship are more likely to gain weight, this comes in a just under half, with about a third of men in happy relationships falling into the same trap. More time together socially and less time exercising was cited as one of the factors.  […]

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How is Your Tomorrow?

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Have you had a good day today? Or could it have been better, how will tomorrow be, will it be exactly the same or is life so hectic you don’t have a minute to gather your thoughts. Do you wake up in the morning and leap out of bed, or is it a drag yourslef […]

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Welcome to our blog

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You will find some useful info here.

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