Tag Archives: diet

separator

Diet vs Health Risk

separator

  How good is my diet? A question most of us ask ourselves on a regular basis. If we didn’t, slimming clubs would never do so well, and the health industry which is worth millions in the UK and billions in the US would become a thing of the past. We like to look after […]

Read More

Snacking, why we do it.

separator

      Why do we snack? The fast food industry is worth an estimated £100 bn and rising. Have we changed our lifestyle food choices for convenience, laziness or just because we can? Chocolate, a treat or part of the staple diet? As chocolate and other ‘goodies’ become more accessible they seem to be […]

Read More

Take Aways

separator

Take away, fast food, quick fix.  Diet and food intake is one of the most common reasons for depression and unhappiness, it is also behind many cases of poor body image, even if the client is not over weight.  Why do we find this type of food so difficult to avoid and should we be […]

Read More

Eating Yourself Happy

separator

      Food – the power of comfort Food – the power of distress Food – the power of dictation The three statements above will mean something to the majority of people, male or female, young or old.  We need to eat to live, but some eat to live, at what point does a […]

Read More

Fitness and Life

separator

Don’t we just always see exercise as the thing we have to make time for, yet we do not need to make time to shower or dress, so can exercise become part of a daily routine that is so ingrained in our life that we don’t notice we are doing it.   The belief is […]

Read More

Apps and Us

separator

    It seems we all like an App, whether it is to while away the time with a game, check out flights or blog on the go. The latest craze seems to be track your day. As a life coach I can see the benefits in some analysis, but do you really need to […]

Read More