Tag Archives: help

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Walking in my Shoes

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Each shadow in the August sun is a reminder that all is not right in my world, constantly encouraged to be grateful and happy for the grass that is green the sky that is blue and the fact that I can walk freely through the streets I know without fear. Yet the world that flutters […]

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Depression

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      When it knocks you may not even notice, the dark cloud can sneak through the door and into your life and before you know it everything feels not right.  So how can you tell the difference between feeling down and depression taking hold? The classic signs are not eating, or not controlling […]

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Fitness and Life

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Don’t we just always see exercise as the thing we have to make time for, yet we do not need to make time to shower or dress, so can exercise become part of a daily routine that is so ingrained in our life that we don’t notice we are doing it.   The belief is […]

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