Tag Archives: therapy

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Vinegar – health or horror?

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    The use of alternative medicines and treatments have increased in the last ten years. Where natural remedies, potions and concoctions were common place in medieval times, the increase of scientific research and expert training encouraged more professional medical help being sought. As pharmaceutical drug companies grew so did the money spent on investigation […]

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Mental Health Awareness

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  As a nation we have quickly become established into a routine of a healthier lifestyle. We have embraced the five a day promotion for our fruit and vegetable intake. Walking using Apps for our phones, such as MY Fitness Pal and Pacer, has raised awareness of how inactive our lives have become in the […]

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Depression

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      When it knocks you may not even notice, the dark cloud can sneak through the door and into your life and before you know it everything feels not right.  So how can you tell the difference between feeling down and depression taking hold? The classic signs are not eating, or not controlling […]

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The First Step

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How has 2014 been so far, is it better than last year? Would you like to change anything for the future of 2014, did you make a resolution, did you keep it?   Is there a pot of gold at the end of your rainbow? Of course it would be nice if we all could […]

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Changing the Future

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      Looking back into the past after a life changing event can be therapeutic, but it can also become a lonely place if it’s somewhere you visit too often. When looking at stressors in your life and trying to identify where the root cause of your pain comes from is often an impossible […]

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